calories in one scrambled egg with butter Scrambled eggs make for a healthy, low-cost breakfast
Did you know that scrambled eggs are not only delicious but also packed with nutrients? If you are watching your calorie intake, you might be curious about how many calories are in two scrambled eggs. Well, you’ve come to the right place to find out! Let’s explore some amazing facts about the calorie content of scrambled eggs.
Scrambled Eggs: A Nutritional Powerhouse
Scrambled eggs are a popular breakfast choice for many reasons. Not only are they quick and easy to prepare, but they also provide a wide range of essential nutrients.
Eggs are an excellent source of high-quality protein, which is essential for building and repairing tissues in our bodies. In fact, a single large egg contains about 6 grams of protein!
In addition to protein, eggs are rich in vitamins and minerals. They contain essential nutrients such as vitamin A, vitamin D, vitamin B12, riboflavin, and selenium. These nutrients play important roles in supporting a healthy immune system, promoting good vision, and maintaining strong bones.
Now that we understand how nutritious scrambled eggs are, let’s dive into the calorie content!
Calories in Two Scrambled Eggs
The number of calories in scrambled eggs can vary depending on the size of the eggs and the method of preparation. On average, a large scrambled egg contains approximately 90 calories.
So, if you’re enjoying a meal with two scrambled eggs, you can expect to consume around 180 calories. However, it’s important to note that this is just an estimate and the exact number of calories may vary.
Health Benefits of Scrambled Eggs
Scrambled eggs not only provide your body with essential nutrients but also offer several health benefits. Let’s explore some of these benefits:
1. Weight Management
Scrambled eggs can be a beneficial addition to a weight management plan. The high protein content in eggs helps keep you feeling fuller for longer, reducing the chances of overeating throughout the day.
By starting your day with a protein-rich breakfast, such as scrambled eggs, you may also experience fewer cravings for unhealthy snacks later on.
2. Eye Health
Eggs contain important nutrients like lutein and zeaxanthin, which are associated with maintaining good eye health. These antioxidants help protect the eyes from harmful UV rays and reduce the risk of developing age-related macular degeneration and cataracts.
Adding scrambled eggs to your diet can contribute to keeping your vision sharp and healthy!
3. Brain Function
The choline found in eggs plays a vital role in brain function and development. Choline is an essential nutrient that supports memory, cognitive function, and the nervous system.
By including scrambled eggs in your breakfast routine, you provide your brain with the necessary fuel to stay focused and alert throughout the day.
Conclusion
Two scrambled eggs not only taste great but also offer a wealth of nutritional benefits. With approximately 180 calories, they are a filling and satisfying meal choice.
So next time you whip up a batch of scrambled eggs, remember that you’re not only enjoying a tasty breakfast but also nourishing your body with important nutrients. It’s a win-win situation!
Now that you know how nutritious and calorie-friendly scrambled eggs can be, enjoy them as part of your healthy and balanced diet.
Enjoying a delicious plate of scrambled eggs.
Image source: International Drug Mart Blog
Scrambled eggs being cooked to perfection.
Image source: Our Everyday Life
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